Hi, I’m Andrey. My background is in Electrical Engineering where I’ve achieved Master of Science degree and I’ve been working in the medical imaging industry for the last decade. I’ve started in the world of fitness as a teenager with goal of bodybuilding although I had no ambitions of ever competing, I just wanted to look good. As I matured, my goal remained the same but my responsibilities changed. I couldn’t sleep in like in my college days, there was no time for 4 hour gym session, I didn’t have time in a day to do all I wanted to. I had to become more efficient with my time and more effective in my methods. My mission expanded from just wanting to look good but also keeping my mind focused, my body resilient to injury, disease and aging, and my habits sharply aligned to my values and purpose in life. I’m hoping by sharing what I know I can help others avoid the mistakes and time wasters that I had to overcome on my journey and achieve your best self.